Different Schools of Yoga

Different Schools of Yoga

No Reviews Yet

|
103

Last updated 03/22/2025 @ 04:10:21

About Different Schools of Yoga

Yoga is an ancient practice with various approaches, each catering to different physical, mental, and spiritual needs. The Different Schools of Yoga include Hatha Yoga, which focuses on physical postures and breathing exercises to prepare the body for meditation; Raja Yoga, often called the "Royal Path," which emphasizes meditation and mental discipline; Karma Yoga, the path of selfless action and service; Bhakti Yoga, which involves devotion and love for a higher power; Jnana Yoga, the path of wisdom and knowledge through self-inquiry; and Kundalini Yoga, which aims to awaken spiritual energy through dynamic movements and breathwork. Each of these schools offers unique benefits, allowing practitioners to choose the one that best suits their personal journey toward well-being and self-realization.


Please Login or Signup to leave feedback
Leave a review